上斜哑铃推举动作要领介绍

不摔车的董事儿哑铃推举动作 2022-10-13 15:25 阅读( <!DOCTYPE html> <html lang="zh-CN"> <head> <meta http-equiv="content-type" content="text/html; charset=UTF-8"> <meta charset="UTF-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta http-equiv="Cache-Control" content="no-siteapp"> <meta http-equiv="Cache-Control" content="no-transform"> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, minimum-scale=1, user-scalable=no, viewport-fit=cover"> <meta name="applicable-device" content="pc,mobile"> <link rel="shortcut icon" href="https://huolijie.com/favicon.ico" type="image/x-icon"> <meta name="robots" content="max-snippet:-1, max-image-preview:large"> <link rel="stylesheet" id="style-css" href="https://huolijie.com/templates/huoli/static/css/style.min.css" type="text/css" media="all"> <link rel="canonical" href="https://huolijie.com/q/2141.html"> <title>上斜哑铃推举动作要领介绍|哑铃推举|动作 - 活力界-让生活充满活力</title> <meta name="keywords" content="动作,哑铃推举,上斜哑铃推举动作要领介绍,上斜,哑铃,推举,动作,要领"> <meta name="description" content="上斜哑铃推举动作要领介绍答案:　　上斜哑铃推举动作要领　　1. 角度：把斜板的角度设置在30度，以达到刺激胸肌的较好姿势。大于30度，就会使重量过多地作用在三角肌前束上。　　2. 提示：上斜卧推哑铃下落的位置应将其置于上胸部接近锁骨。　　3. 预备姿势：仰卧斜板上，两手握哑铃置于肩的正上方，双脚平放地面，肩胛骨向后收紧，脊背挺直贴靠斜板，腹肌收紧，颈部伸直。　　4. 动作要领：上举时应遵循三角形的运动轨迹，哑铃应..."> <meta property="og:site_name" content="活力界"> <meta property="og:type" content="article"> <meta property="og:title" content="上斜哑铃推举动作要领介绍|哑铃推举|动作 - 活力界-让生活充满活力"> <meta property="og:url" content="https://huolijie.com/q/2141.html"> <meta property="og:description" content="上斜哑铃推举动作要领介绍答案:　　上斜哑铃推举动作要领　　1. 角度：把斜板的角度设置在30度，以达到刺激胸肌的较好姿势。大于30度，就会使重量过多地作用在三角肌前束上。　　2. 提示：上斜卧推哑铃下落的位置应将其置于上胸部接近锁骨。　　3. 预备姿势：仰卧斜板上，两手握哑铃置于肩的正上方，双脚平放地面，肩胛骨向后收紧，脊背挺直贴靠斜板，腹肌收紧，颈部伸直。　　4. 动作要领：上举时应遵循三角形的运动轨迹，哑铃应..."> <meta property="og:image" content="https://huolijie.com/storage/q/2022/10/12/13/g1uzxkwhzxi.jpg"> <meta property="og:release_date" content="2022-10-13T15:25:16+08:00"> <meta property="og:updated_time" content="2022-10-13T15:25:17+08:00"> <meta property="article:publisher" content="https://www.huolijie.com"> <meta property="article:published_time" content="2022-10-13T15:25:16+08:00"> <meta property="article:modified_time" content="2022-10-13T15:25:17+08:00"> <meta property="article:published_first" content="活力界,https://www.huolijie.com/q/2141.html"> <meta property="bytedance:published_time" content="2022-10-13T15:25:16+08:00"> <meta property="bytedance:lrDate_time" content="2022-10-13T15:25:17+08:00"> <meta property="bytedance:updated_time" content="2022-10-13T15:25:17+08:00"> <script type="application/ld+json"> {"@context":"https://schema.org","@type":"article","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.huolijie.com/q/2141.html"},"headline":"上斜哑铃推举动作要领介绍|哑铃推举|动作 - 活力界-让生活充满活力","image":"https://huolijie.com/storage/q/2022/10/12/13/g1uzxkwhzxi.jpg","description":"上斜哑铃推举动作要领介绍答案:　　上斜哑铃推举动作要领　　1. 角度：把斜板的角度设置在30度，以达到刺激胸肌的较好姿势。大于30度，就会使重量过多地作用在三角肌前束上。　　2. 提示：上斜卧推哑铃下落的位置应将其置于上胸部接近锁骨。　　3. 预备姿势：仰卧斜板上，两手握哑铃置于肩的正上方，双脚平放地面，肩胛骨向后收紧，脊背挺直贴靠斜板，腹肌收紧，颈部伸直。　　4. 动作要领：上举时应遵循三角形的运动轨迹，哑铃应...","datePublished":"2022-10-13T15:25:16+08:00","dateModified":"2022-10-13T15:25:17+08:00","publisher":{"@type":"Organization","name":"活力界","logo":{"@type":"ImageObject","url":"https://www.huolijie.com/templates/huoli/static/images/logo.png"}}} </script> </head> <body>  <div class="header"> <div class="navbar"> <div class="container"> <div class="logo"> <h1> <a href="https://huolijie.com"> <img src="https://huolijie.com/templates/huoli/static/images/logo.png" alt="活力界"> </a> </h1> </div> <div class="navbar-menu"> <ul class="nav"> <li > <a title="首页" href="/">首页</a> </li> <li > <a title="问答" href="/questions/">问答</a> </li> <li > <a title="图文" href="/articles/">图文</a> </li> <li > <a title="话题" href="/topics/">话题</a> </li> <li > <a title="项目" href="/xiangmu/">项目</a> </li> <li > <a title="器械" href="/qixie/">器械</a> </li> <li > <a title="动作" href="/dongzuo/">动作</a> </li> </ul> </div> <div class="navbar-other"> <div class="navbar-search"> <a href="javascript:;" class="search-show"> <i class="huolijie i-search"></i> </a> </div> </div> </div> </div> <div class="site-search"> <div class="container"> <form method="get" class="search-form" action="/search/index.html"> <input class="search-input" value="" name="q" type="text" placeholder="输入关键字搜索"> <button class="search-btn" type="submit">搜索</button> </form> </div> </div> </div>   <div class="main"> <div class="container">  <div class="content"> <div class="share"> <div class="sns"> <a class="weibo"> <i class="huolijie i-weibo"></i> </a> <a class="weixin"> <div id="qrcode" class="qrcode"></div> <i class="huolijie i-wechat"></i> </a> <a class="qzone"> <i class="huolijie i-qzone"></i> </a> <a class="qq"> <i class="huolijie i-qq"></i> </a> </div> </div>  <div class="wrap">  <div class="single f-box"> <div class="single-top"> <h1 class="title"> <a href="/q/2141.html">上斜哑铃推举动作要领介绍</a> </h1> <div class="info"> <span class="author" title="作者"> <img alt="不摔车的董事儿 " src="/storage/avatar/profile/04/userpic498.jpg" class="avatar" width="16" height="16"> <a href="#" title="作者不摔车的董事儿 " rel="author">不摔车的董事儿 </a> </span> <span class="list" title="分类"> <i class="huolijie i-list"></i> <a href="/topic/yalingtuiju.html" rel="category tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="category tag">动作</a> </span> <span class="time" title="更新时间"> <i class="huolijie i-time"></i>2022-10-13 15:25 </span> <span class="view fr" title="阅读量">阅读(<em>179</em>)</span> </div> </div> <div class="single-content"> 哑铃推举是锻炼躯干上部的大肌肉群。例如：三角肌、斜方肌、上胸肌、肱三头肌、和上背肌群。 </br> <p>下面就是小编为大家精心整理的"上斜哑铃推举动作要领介绍"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：</p> <p><img src="/storage/q/2022/10/12/13/g1uzxkwhzxi.jpg" alt="上斜哑铃推举动作要领介绍"/></p> <hr/> <h2>上斜哑铃推举动作要领介绍</h2> <p>　　上斜哑铃推举动作要领</p> <p>　　1. 角度：把斜板的角度设置在30度，以达到刺激胸肌的较好姿势。大于30度，就会使重量过多地作用在三角肌前束上。</p> <p>　　2. 提示：上斜卧推哑铃下落的位置应将其置于上胸部接近锁骨。</p> <p>　　3. 预备姿势：仰卧斜板上，两手握哑铃置于肩的正上方，双脚平放地面，肩胛骨向后收紧，脊背挺直贴靠斜板，腹肌收紧，颈部伸直。</p> <p>　　4. 动作要领：上举时应遵循三角形的运动轨迹，哑铃应在胸肩上方身体中线处相遇。哑铃几乎要互相接触的位置，进行顶峰收缩动作要平缓流畅，特别关注对胸肌的挤压，还原时动作要慢。</p> <p>　　5. 组数：使用合适重量的哑铃，做3～4组，每组10次。动作节奏是“3-0-2”秒。尽量不要停顿(如需稍做停顿，只能在顶点或底部)。</p> <p>　　上斜哑铃推举注意事项</p> <p>　　练习哑铃推举，无论是哪种方式，都要注意重量选择，因为三角肌不是很大的肌肉块，其实是用不了过大的重量，反而小重量多次的训练效果更佳。一些训练者在做的时候容易发生后仰，这个时候腰部负重过大，胸肌的上束受到的刺激过多，目标肌肉的训练就会减弱，腰部损伤的风险就变得很大了。</p> <p> <p> </div> <div class="single-tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </div> <div class="single-collect"> <span> <span> 当前为"<a href="/q/2141.html">上斜哑铃推举动作要领介绍</a>"这个问题收集了 <b>1</b>条优秀答案 </span> <span class="avatars"></span> </span> <span class="collects" data-action="collect" data-id="2141"> <i class="huolijie i-collect">收藏</i> </span> </div> </div> <div class="f-box"> <div class="relates"> <h3> <b>相关推荐</b> </h3> <ul> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/212.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/10/15/pgexuiugfsv.jpg" alt="哑铃推举标准动作？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/212.html">哑铃推举标准动作？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/295.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/10/15/n5d31a1s0ha.jpg" alt="哑铃推举动作分解？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/295.html">哑铃推举动作分解？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/2118.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/12/13/padgwrw04c3.jpg" alt="卧姿哑铃推举动作要领的方法？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/2118.html">卧姿哑铃推举动作要领的方法？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/2133.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/12/13/vepqw4iyduu.jpg" alt="坐姿哑铃推举标准动作的方法？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/2133.html">坐姿哑铃推举标准动作的方法？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/2135.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/12/13/3hdiw3wysll.jpg" alt="哑铃推举锻炼部位是哪里" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/2135.html">哑铃推举锻炼部位是哪里</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/2167.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/12/13/2jomtwqvrbh.jpg" alt="哑铃推举正确姿势详细讲解" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/2167.html">哑铃推举正确姿势详细讲解</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/2624.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/10/16/xie14gemrh4.jpg" alt="坐式哑铃推举标准动作？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/2624.html">坐式哑铃推举标准动作？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/3206.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/10/17/w3hrnuhblkk.jpg" alt="仰卧哑铃推举正确姿势？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/3206.html">仰卧哑铃推举正确姿势？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/3982.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/13/18/anuodeelingtuiju.jpg" alt="阿诺德哑铃推举动作要领是什么？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/3982.html">阿诺德哑铃推举动作要领是什么？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/4238.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/10/17/4fs0fu4pkut.jpg" alt="下斜哑铃推举动作？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/4238.html">下斜哑铃推举动作？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/4437.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/13/18/zhanlielingtuiju.jpg" alt="站立哑铃推举动作要领是什么？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/4437.html">站立哑铃推举动作要领是什么？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> <li class="post"> <div class="thumb"> <a target="_blank" href="/q/4447.html"> <img class="lazy" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/13/18/zhanlizhangxinxiangneichanbeielingtuiju.jpg" alt="站立掌心向内单臂哑铃推举动作要领是什么？" width="210" height="140"> </a> </div> <div class="info"> <h2> <a target="_blank" href="/q/4447.html">站立掌心向内单臂哑铃推举动作要领是什么？</a> </h2> <div class="desc"></div> <div class="meta"> <span class="tags"> <a href="/topic/yalingtuiju.html" rel="tag">哑铃推举</a> <a href="/topic/dongzuo.html" rel="tag">动作</a> </span> <span class="cat"> <a target="_blank" class="cat ask" href="/questions/">问答</a> </span> </div> </div> </li> </ul> </div> </div>  </div>  </div>  <div class="sidebar"> <div class="widget fanly_widget_posts"> <div class="widget_box"> <h3> <b>精彩推荐</b> </h3> <ul> <li> <a target="_blank" href="/q/14540.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/08/22/tfe2k055oqd.jpg" alt="四大泳姿难度排名？" style="" width="110" height="73"> <h4>四大泳姿难度排名？</h4> <span>9508 阅读</span> </a> </li> <li> <a target="_blank" href="/q/11813.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/15/21/zeetomdtgp1.jpg" alt="中式八球台球规则大全详解" style="" width="110" height="73"> <h4>中式八球台球规则大全详解</h4> <span>6578 阅读</span> </a> </li> <li> <a target="_blank" href="/q/13590.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/04/20/10yjuvut3xr.jpg" alt="篮球比赛换人规则？" style="" width="110" height="73"> <h4>篮球比赛换人规则？</h4> <span>4800 阅读</span> </a> </li> <li> <a target="_blank" href="/q/8781.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/05/23/jkj4mw3rgux.jpg" alt="羽毛球用手打过去算不算犯规？" style="" width="110" height="73"> <h4>羽毛球用手打过去算不算犯规？</h4> <span>4618 阅读</span> </a> </li> <li> <a target="_blank" href="/q/9087.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/05/23/jpny53fnhug.jpg" alt="开球失机什么意思？" style="" width="110" height="73"> <h4>开球失机什么意思？</h4> <span>3756 阅读</span> </a> </li> <li> <a target="_blank" href="/q/10837.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/08/17/bjyyakemqav.jpg" alt="扑克牌的三种玩法？" style="" width="110" height="73"> <h4>扑克牌的三种玩法？</h4> <span>3724 阅读</span> </a> </li> <li> <a target="_blank" href="/q/364.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/19/16/qhxmket1ujz.jpg" alt="学Hello Dance舞蹈一个月怎样收费的呢？" style="" width="110" height="73"> <h4>学Hello Dance舞蹈一个月怎样收费的呢？</h4> <span>3199 阅读</span> </a> </li> <li> <a target="_blank" href="/q/19513.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/21/18/kfywyou3yi0.jpg" alt="西安到山西自驾游攻略有哪些？" style="" width="110" height="73"> <h4>西安到山西自驾游攻略有哪些？</h4> <span>2732 阅读</span> </a> </li> <li> <a target="_blank" href="/q/20100.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2023/03/06/17/bn0s1y2mq1c.jpg" alt="济南十大跑步圣地？" style="" width="110" height="73"> <h4>济南十大跑步圣地？</h4> <span>1796 阅读</span> </a> </li> <li> <a target="_blank" href="/q/19492.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/21/18/bosx04lhoe5.jpg" alt="成都到西昌自驾游攻略有哪些？" style="" width="110" height="73"> <h4>成都到西昌自驾游攻略有哪些？</h4> <span>1785 阅读</span> </a> </li> <li> <a target="_blank" href="/q/13505.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/25/18/0fgmsmgxopf.jpg" alt="麻将番数怎么算的？" style="" width="110" height="73"> <h4>麻将番数怎么算的？</h4> <span>1663 阅读</span> </a> </li> <li> <a target="_blank" href="/q/13196.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/10/25/18/1xox35znqg0.jpg" alt="怎样才能进入UFC？" style="" width="110" height="73"> <h4>怎样才能进入UFC？</h4> <span>1605 阅读</span> </a> </li> </ul> </div> </div> <div class="widget fanly_widget_posts"> <div class="widget_box"> <h3> <b>猜你喜欢的话题</b> </h3> <ul> <li> <a target="_blank" href="/topic/jiqiu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="击球 Smart lock" width="110" height="73"> <h4>为您推荐击球相关的内容</h4> <span>336条击球知识</span> </a> </li> <li> <a target="_blank" href="/topic/fangfa.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="方法 Smart lock" width="110" height="73"> <h4>为您推荐方法相关的内容</h4> <span>191条方法知识</span> </a> </li> <li> <a target="_blank" href="/topic/haochu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="好处 Smart lock" width="110" height="73"> <h4>为您推荐好处相关的内容</h4> <span>149条好处知识</span> </a> </li> <li> <a target="_blank" href="/topic/jianshenyinshi.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健身饮食 Smart lock" width="110" height="73"> <h4>为您推荐健身饮食相关的内容</h4> <span>145条健身饮食知识</span> </a> </li> <li> <a target="_blank" href="/topic/yundongjianshen.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="运动健身 Smart lock" width="110" height="73"> <h4>为您推荐运动健身相关的内容</h4> <span>94条运动健身知识</span> </a> </li> <li> <a target="_blank" href="/topic/zhongxin.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="重心 Smart lock" width="110" height="73"> <h4>为您推荐重心相关的内容</h4> <span>91条重心知识</span> </a> </li> <li> <a target="_blank" href="/topic/jiankang.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健康 Smart lock" width="110" height="73"> <h4>为您推荐健康相关的内容</h4> <span>85条健康知识</span> </a> </li> <li> <a target="_blank" href="/topic/nyuxing.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="女性 Smart lock" width="110" height="73"> <h4>为您推荐女性相关的内容</h4> <span>88条女性知识</span> </a> </li> <li> <a target="_blank" href="/topic/jianshencao.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健身操 Smart lock" width="110" height="73"> <h4>为您推荐健身操相关的内容</h4> <span>192条健身操知识</span> </a> </li> <li> <a target="_blank" href="/topic/zuoyong.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="作用 Smart lock" width="110" height="73"> <h4>为您推荐作用相关的内容</h4> <span>83条作用知识</span> </a> </li> <li> <a target="_blank" href="/topic/wangqian.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="网前 Smart lock" width="110" height="73"> <h4>为您推荐网前相关的内容</h4> <span>67条网前知识</span> </a> </li> <li> <a target="_blank" href="/topic/xiaji.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="夏季 Smart lock" width="110" height="73"> <h4>为您推荐夏季相关的内容</h4> <span>76条夏季知识</span> </a> </li> <li> <a target="_blank" href="/topic/qixing.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="骑行 Smart lock" width="110" height="73"> <h4>为您推荐骑行相关的内容</h4> <span>792条骑行知识</span> </a> </li> <li> <a target="_blank" href="/topic/nanren.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="男人 Smart lock" width="110" height="73"> <h4>为您推荐男人相关的内容</h4> <span>66条男人知识</span> </a> </li> <li> <a target="_blank" href="/topic/huiqiu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="回球 Smart lock" width="110" height="73"> <h4>为您推荐回球相关的内容</h4> <span>57条回球知识</span> </a> </li> <li> <a target="_blank" href="/topic/zijide.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="自己的 Smart lock" width="110" height="73"> <h4>为您推荐自己的相关的内容</h4> <span>65条自己的知识</span> </a> </li> <li> <a target="_blank" href="/topic/wenzhou.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="温州 Smart lock" width="110" height="73"> <h4>为您推荐温州相关的内容</h4> <span>65条温州知识</span> </a> </li> <li> <a target="_blank" href="/topic/yundongfangfa.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="运动方法 Smart lock" width="110" height="73"> <h4>为您推荐运动方法相关的内容</h4> <span>60条运动方法知识</span> </a> </li> <li> <a target="_blank" href="/topic/jianshenjihua.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健身计划 Smart lock" width="110" height="73"> <h4>为您推荐健身计划相关的内容</h4> <span>52条健身计划知识</span> </a> </li> <li> <a target="_blank" href="/topic/shoushenyinshi.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="瘦身饮食 Smart lock" width="110" height="73"> <h4>为您推荐瘦身饮食相关的内容</h4> <span>45条瘦身饮食知识</span> </a> </li> <li> <a target="_blank" href="/topic/jiewu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="街舞 Smart lock" width="110" height="73"> <h4>为您推荐街舞相关的内容</h4> <span>68条街舞知识</span> </a> </li> <li> <a target="_blank" href="/topic/jiefaqiu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="接发球 Smart lock" width="110" height="73"> <h4>为您推荐接发球相关的内容</h4> <span>49条接发球知识</span> </a> </li> <li> <a target="_blank" href="/topic/paobujianshen.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="跑步健身 Smart lock" width="110" height="73"> <h4>为您推荐跑步健身相关的内容</h4> <span>59条跑步健身知识</span> </a> </li> <li> <a target="_blank" href="/topic/nanxing.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="男性 Smart lock" width="110" height="73"> <h4>为您推荐男性相关的内容</h4> <span>53条男性知识</span> </a> </li> </ul> </div> </div> </div> </div> </div>   <div class="clear"></div> <div class="footer"> <div class="container footer_main"> <div class="footer_links"> <a target="_blank" rel="noopener" href="/page/index.html?url_name=about">关于我们</a> <a target="_blank" rel="noopener" href="/page/index.html?url_name=rule">社区规范</a> </div> <div class="footer_socials"> <a rel="nofollow" title="活力界微博" href="#" target="_blank" class="sina"> <i class="huolijie i-weibo"></i> </a> <a rel="nofollow" href="javascript:;" class="weixin"> <div class="qrcode"> <img alt="Wechat QR" data-src="#"> </div> <i class="huolijie i-wechat"></i> </a> </div> </div> <div class="footer_copyright"> <div class="container"> <span> Copyright © <a href="https://huolijie.com">活力界</a> <a target="_blank" rel="nofollow" href="https://beian.miit.gov.cn/">冀ICP备09002609号-5</a> </span> <a class="fr" href="https://www.huolijie.com/">活力界 · 充满活力的世界！</a> </div> </div> </div>  <a class="gotop" style="cursor: pointer; position: fixed; right: 38px; bottom: 38px; display: none;"> <i class="huolijie i-top"></i> </a> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/jquery.min.js" id="jq-js"></script> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/huolijie.min.js?v=0.1" id="huolijie-js"></script> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/jquery.qrcode.min.js" id="qrcode-js"></script> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/single.min.js" id="single-js"></script> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://hm.baidu.com/hm.js?baac948194b12eb4ff32f06d195dadb6"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body> </html>)

哑铃推举是锻炼躯干上部的大肌肉群。例如：三角肌、斜方肌、上胸肌、肱三头肌、和上背肌群。

下面就是小编为大家精心整理的"上斜哑铃推举动作要领介绍"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：

上斜哑铃推举动作要领介绍