小顾今天减肥
弯举
动作
2022-10-13 15:03
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1. 根据你的身高调整器械杠铃，坐在器械上，后背靠在后背垫子上。
2. 将处于低处的那条腿的后部置于垫杆上（小腿下方几公分处），确保垫板圈抵着你的大腿，在双膝上方。然后抓住器械两边的把手，脚趾指向前方（或者你可以使用其他两种姿势），确保双腿在你身前完全伸直。这是动作的起始位置。
3. 在呼气的同时，尽可能远的朝你大腿后部牵拉器械杆，弯曲双膝。保持躯干始终不动...">
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<meta property="og:description" content="坐姿腿弯举标准动作详解答案: 坐姿腿弯举标准动作
1. 根据你的身高调整器械杠铃，坐在器械上，后背靠在后背垫子上。
2. 将处于低处的那条腿的后部置于垫杆上（小腿下方几公分处），确保垫板圈抵着你的大腿，在双膝上方。然后抓住器械两边的把手，脚趾指向前方（或者你可以使用其他两种姿势），确保双腿在你身前完全伸直。这是动作的起始位置。
3. 在呼气的同时，尽可能远的朝你大腿后部牵拉器械杆，弯曲双膝。保持躯干始终不动...">
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1. 根据你的身高调整器械杠铃，坐在器械上，后背靠在后背垫子上。
2. 将处于低处的那条腿的后部置于垫杆上（小腿下方几公分处），确保垫板圈抵着你的大腿，在双膝上方。然后抓住器械两边的把手，脚趾指向前方（或者你可以使用其他两种姿势），确保双腿在你身前完全伸直。这是动作的起始位置。
3. 在呼气的同时，尽可能远的朝你大腿后部牵拉器械杆，弯曲双膝。保持躯干始终不动...","datePublished":"2022-10-13T15:03:57+08:00","dateModified":"2022-10-13T15:03:58+08:00","publisher":{"@type":"Organization","name":"活力界","logo":{"@type":"ImageObject","url":"https://www.huolijie.com/templates/huoli/static/images/logo.png"}}}
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<i class="huolijie i-time"></i>2022-10-13 15:03 </span>
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主要用来锻炼肱肌和肱二头肌，效果明显。其可以用哑铃来做，也可以用杠铃。当杠铃弯起时，上臂不准移动。 </br>
<p>下面就是小编为大家精心整理的"坐姿腿弯举标准动作详解"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：</p>
<p><img src="/storage/q/2022/10/12/12/os1ihbswdjs.jpg" alt="坐姿腿弯举标准动作详解"/></p>
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<h2>坐姿腿弯举标准动作详解</h2> <p> 坐姿腿弯举标准动作</p>
<p> 1. 根据你的身高调整器械杠铃，坐在器械上，后背靠在后背垫子上。</p>
<p> 2. 将处于低处的那条腿的后部置于垫杆上（小腿下方几公分处），确保垫板圈抵着你的大腿，在双膝上方。然后抓住器械两边的把手，脚趾指向前方（或者你可以使用其他两种姿势），确保双腿在你身前完全伸直。这是动作的起始位置。</p>
<p> 3. 在呼气的同时，尽可能远的朝你大腿后部牵拉器械杆，弯曲双膝。保持躯干始终不动。在肌肉最紧张的位置停留1秒。</p>
<p> 4. 在吸气的同时，慢慢回到起始姿势。</p>
<p> 坐姿腿弯举注意事项</p>
<p> 1. 弯举时大、小腿之间的夹角不小于60度，否则影响动作质量。</p>
<p> 2. 小腿还原时两腿不要完全伸直，膝关节不要锁紧，以防损伤。</p>
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下面就是小编为大家精心整理的"坐姿腿弯举标准动作详解"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：
坐姿腿弯举标准动作
1. 根据你的身高调整器械杠铃，坐在器械上，后背靠在后背垫子上。
2. 将处于低处的那条腿的后部置于垫杆上（小腿下方几公分处），确保垫板圈抵着你的大腿，在双膝上方。然后抓住器械两边的把手，脚趾指向前方（或者你可以使用其他两种姿势），确保双腿在你身前完全伸直。这是动作的起始位置。
3. 在呼气的同时，尽可能远的朝你大腿后部牵拉器械杆，弯曲双膝。保持躯干始终不动。在肌肉最紧张的位置停留1秒。
4. 在吸气的同时，慢慢回到起始姿势。
坐姿腿弯举注意事项
1. 弯举时大、小腿之间的夹角不小于60度，否则影响动作质量。
2. 小腿还原时两腿不要完全伸直，膝关节不要锁紧，以防损伤。
