思思减肥达人
挺举
2022-10-13 15:44
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<i class="huolijie i-time"></i>2022-10-13 15:44 </span>
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“挺举”是奥运会举重比赛的方式之一，由提铃和上挺两个动作连接组成。 </br>
<p>下面就是小编为大家精心整理的"挺举的正确做法？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：</p>
<p><img src="/storage/q/2022/10/10/17/155c2owsqxk.jpg" alt="挺举的正确做法？"/></p>
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<h2>挺举的正确做法？</h2> <p>正确的挺举方法是：<br />双脚分开，略与肩同宽，这样在你把杠铃举至胸部的过程中，双腿就能提供良好的动力。<br />双脚站在杠铃下方，双腿大幅度弯曲，但最大程度即与地面平行。<br />背部挺直。<br />双手分开略比肩宽，握住杠铃，手臂完全伸直。<br />最初的提拉动作是由腿部与背部肌肉发力的。<br />当把杠铃从地面提起的时候，杠铃重量必须平均地分布于双脚，杠铃不要太靠前或太靠后。<br />动作要充满力量，双腿与背部迅速挺直。<br />用力上提，同时膝盖迅速地略微降低，让胸部去承接杠铃。<br />使杠铃压在胸部最上方，腿部立刻挺直。<br />这一切都是由一个快速而连贯的动作完成的。<br />当你伸直腿部时，大腿</p> </div>
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下面就是小编为大家精心整理的"挺举的正确做法？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：
正确的挺举方法是：
双脚分开，略与肩同宽，这样在你把杠铃举至胸部的过程中，双腿就能提供良好的动力。
双脚站在杠铃下方，双腿大幅度弯曲，但最大程度即与地面平行。
背部挺直。
双手分开略比肩宽，握住杠铃，手臂完全伸直。
最初的提拉动作是由腿部与背部肌肉发力的。
当把杠铃从地面提起的时候，杠铃重量必须平均地分布于双脚，杠铃不要太靠前或太靠后。
动作要充满力量，双腿与背部迅速挺直。
用力上提，同时膝盖迅速地略微降低，让胸部去承接杠铃。
使杠铃压在胸部最上方，腿部立刻挺直。
这一切都是由一个快速而连贯的动作完成的。
当你伸直腿部时，大腿
