下面就是小编为大家精心整理的"防守侧滑步动作要领是什么？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：
防守侧滑步动作要领是什么？
七风飘云
动作
防守
防守侧滑步
侧滑步
2022-10-15 11:55
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1. 保持运动姿势站立，双腿弯曲，背部挺直，双脚距离与肩同宽，双臂在身体前方弯曲。这是动作的起始位置。
2. 右脚贴近地面向右侧划出一步，带动左脚跟着向右滑动。双脚触碰后，继续向右滑动一步。然后改变方向向左滑动两步。
3. 以上是一次完整动作，两边每次各滑动两步，交替滑动至推荐次数。">
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1. 保持运动姿势站立，双腿弯曲，背部挺直，双脚距离与肩同宽，双臂在身体前方弯曲。这是动作的起始位置。
2. 右脚贴近地面向右侧划出一步，带动左脚跟着向右滑动。双脚触碰后，继续向右滑动一步。然后改变方向向左滑动两步。
3. 以上是一次完整动作，两边每次各滑动两步，交替滑动至推荐次数。">
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1. 保持运动姿势站立，双腿弯曲，背部挺直，双脚距离与肩同宽，双臂在身体前方弯曲。这是动作的起始位置。
2. 右脚贴近地面向右侧划出一步，带动左脚跟着向右滑动。双脚触碰后，继续向右滑动一步。然后改变方向向左滑动两步。
3. 以上是一次完整动作，两边每次各滑动两步，交替滑动至推荐次数。","datePublished":"2022-10-15T11:55:15+08:00","dateModified":"2022-10-15T11:55:16+08:00","publisher":{"@type":"Organization","name":"活力界","logo":{"@type":"ImageObject","url":"https://www.huolijie.com/templates/huoli/static/images/logo.png"}}}
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<p>下面就是小编为大家精心整理的"防守侧滑步动作要领是什么？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：</p>
<p><img src="/storage/q/2022/10/13/18/fangshoucehuabu.jpg" alt="防守侧滑步动作要领是什么？"/></p>
<hr/>
<h2>防守侧滑步动作要领是什么？</h2> 防守侧滑步是一项很好的运动姿势，主要的动作要领有：
1. 保持运动姿势站立，双腿弯曲，背部挺直，双脚距离与肩同宽，双臂在身体前方弯曲。这是动作的起始位置。
2. 右脚贴近地面向右侧划出一步，带动左脚跟着向右滑动。双脚触碰后，继续向右滑动一步。然后改变方向向左滑动两步。
3. 以上是一次完整动作，两边每次各滑动两步，交替滑动至推荐次数。 </div>
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