女生打篮球可以减肥吗？

阿斗的减肥日记 减肥 打篮球 2022-10-17 19:00 阅读( <!DOCTYPE html> <html lang="zh-CN"> <head> <meta http-equiv="content-type" content="text/html; charset=UTF-8"> <meta charset="UTF-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta http-equiv="Cache-Control" content="no-siteapp"> <meta http-equiv="Cache-Control" content="no-transform"> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, minimum-scale=1, user-scalable=no, viewport-fit=cover"> <meta name="applicable-device" content="pc,mobile"> <link rel="shortcut icon" href="https://huolijie.com/favicon.ico" type="image/x-icon"> <meta name="robots" content="max-snippet:-1, max-image-preview:large"> <link rel="stylesheet" id="style-css" href="https://huolijie.com/templates/huoli/static/css/style.min.css" type="text/css" media="all"> <link rel="canonical" href="https://huolijie.com/q/5149.html"> <title>女生打篮球可以减肥吗？|减肥|打篮球 - 活力界-让生活充满活力</title> <meta name="keywords" content="打篮球,减肥,女生打篮球可以减肥吗？,女生,篮球,可以,减肥"> 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class="qzone"> <i class="huolijie i-qzone"></i> </a> <a class="qq"> <i class="huolijie i-qq"></i> </a> </div> </div> <!--Post--> <div class="wrap"> <!--Single--> <div class="single f-box"> <div class="single-top"> <h1 class="title"> <a href="/q/5149.html">女生打篮球可以减肥吗？</a> </h1> <div class="info"> <span class="author" title="作者"> <img alt="阿斗的减肥日记 " src="/storage/avatar/profile/15/userpic1527.jpg" class="avatar" width="16" height="16"> <a href="#" title="作者阿斗的减肥日记 " rel="author">阿斗的减肥日记 </a> </span> <span class="list" title="分类"> <i class="huolijie i-list"></i> <a href="/topic/jianfei.html" rel="category tag">减肥</a> <a href="/topic/dalanqiu.html" rel="category tag">打篮球</a> </span> <span class="time" title="更新时间"> <i class="huolijie i-time"></i>2022-10-17 19:00 </span> <span class="view fr" title="阅读量">阅读(<em>168</em>)</span> </div> </div> <div class="single-content"> 是指运用科学的运动方法，减少身体脂肪堆积的一种行为。所有减肥运动方法，均是围绕热量为中心，有效的燃烧身体多余的脂肪，从而达到瘦身的目标。 </br> <p>下面就是小编为大家精心整理的"女生打篮球可以减肥吗？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：</p> <p><img src="/storage/w/2022/10/17/17/apzbzit4szt.jpg" alt="女生打篮球可以减肥吗？"/></p> <hr/> <h2>女生打篮球可以减肥吗？</h2> <p>大家都会觉得篮球运动员身材很棒，当然这要归功于篮球运动的锻炼效果，那么女生打篮球可以减肥吗？女生打篮球可以减肥吗<p>女生打篮球可以减肥，篮球是一项能量消耗非常高的运动，长期坚持参与篮球运动能够帮助身体将脂肪控制在健康合理的一个区间，消除肥胖的烦恼。</p><p></p>打篮球减肥效果好吗<p>减肥效果还行，以体重五十公斤的女生为例，40分钟篮球运动能够消耗热量为223千卡，和慢跑的效果差不多，这只是普通训练，若是比赛的话强度会高很多，有氧无氧结合减脂会更棒。</p><p></p>女生打篮球多久能减肥<p>这个时间可能需要一到两个月，打篮球的难度对于女生来说会比较大，对篮球的兴趣相对也会低不少，按照三天打鱼两天晒网偷工减料以及大姨妈的种种问题，这个时间就需要一到两个月了，虽然不及跑步来的简单方便，但是减肥的乐趣确实要多了不少。</p><p></p>打篮球适合女生减肥吗<p>其实不太适合，如上面所说如果不爱运动，只是需要运动来减肥的话，那么哪个简单选哪个，篮球需要球、鞋、场地等条件，远比跑步来的麻烦，并且受伤的可能性比跑步之类的运动大不少，所以打球减肥不太适合女生。</p><p></p> </div> <div class="single-tags"> <a href="/topic/jianfei.html" rel="tag">减肥</a> <a href="/topic/dalanqiu.html" rel="tag">打篮球</a> </div> <div class="single-collect"> <span> <span> 当前为"<a href="/q/5149.html">女生打篮球可以减肥吗？</a>"这个问题收集了 <b>1</b>条优秀答案 </span> <span class="avatars"></span> </span> <span class="collects" 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是指运用科学的运动方法，减少身体脂肪堆积的一种行为。所有减肥运动方法，均是围绕热量为中心，有效的燃烧身体多余的脂肪，从而达到瘦身的目标。

下面就是小编为大家精心整理的"女生打篮球可以减肥吗？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：

女生打篮球可以减肥吗？

女生打篮球可以减肥吗？

大家都会觉得篮球运动员身材很棒，当然这要归功于篮球运动的锻炼效果，那么女生打篮球可以减肥吗？女生打篮球可以减肥吗

女生打篮球可以减肥，篮球是一项能量消耗非常高的运动，长期坚持参与篮球运动能够帮助身体将脂肪控制在健康合理的一个区间，消除肥胖的烦恼。

打篮球减肥效果好吗

减肥效果还行，以体重五十公斤的女生为例，40分钟篮球运动能够消耗热量为223千卡，和慢跑的效果差不多，这只是普通训练，若是比赛的话强度会高很多，有氧无氧结合减脂会更棒。

女生打篮球多久能减肥

这个时间可能需要一到两个月，打篮球的难度对于女生来说会比较大，对篮球的兴趣相对也会低不少，按照三天打鱼两天晒网偷工减料以及大姨妈的种种问题，这个时间就需要一到两个月了，虽然不及跑步来的简单方便，但是减肥的乐趣确实要多了不少。

打篮球适合女生减肥吗

其实不太适合，如上面所说如果不爱运动，只是需要运动来减肥的话，那么哪个简单选哪个，篮球需要球、鞋、场地等条件，远比跑步来的麻烦，并且受伤的可能性比跑步之类的运动大不少，所以打球减肥不太适合女生。

当前为"女生打篮球可以减肥吗？"这个问题收集了 1条优秀答案 收藏

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