下面就是小编为大家精心整理的"使用自重锻炼腹直肌的动作?"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：
使用自重锻炼腹直肌的动作?
伸直一条腿，尽可能保持腿竖直，双手扶在这条腿的膝盖处保持稳定。
双手分别摸着这条大腿往上“爬”，脖子放松，腹肌保持绷紧，直至手够到脚尖。
换另一条腿，重复动作至计划的次数。
注意：
想提高难度的话，可以将另一只脚悬空。
使用自重锻炼腹直肌的动作?
一块腹肌肉
的动作
锻炼
腹直肌
2022-10-15 11:55
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<h1 class="title">
<a href="/q/4057.html">使用自重锻炼腹直肌的动作?</a>
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<span class="time" title="更新时间">
<i class="huolijie i-time"></i>2022-10-15 11:55 </span>
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锻炼是一个汉语词汇，读音为duàn liàn，定义为一种利用计划性的、结构性的、以及重复性的肢体活动来提高一个或多个身体部位的健康状况的体力活动；通过体育运动使身体强壮，培养勇敢、... <a href="/topic/duanlian-about.html" >锻炼</a>
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<p>下面就是小编为大家精心整理的"使用自重锻炼腹直肌的动作?"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：</p>
<p><img src="/storage/q/2022/10/10/17/ihlxt0c4fu1.jpg" alt="使用自重锻炼腹直肌的动作?"/></p>
<hr/>
<h2>使用自重锻炼腹直肌的动作?</h2> <p>伸直一条腿，尽可能保持腿竖直，双手扶在这条腿的膝盖处保持稳定。<br />双手分别摸着这条大腿往上“爬”，脖子放松，腹肌保持绷紧，直至手够到脚尖。<br />换另一条腿，重复动作至计划的次数。<br />注意：<br />想提高难度的话，可以将另一只脚悬空。<br /></p> </div>
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锻炼是一个汉语词汇，读音为duàn liàn，定义为一种利用计划性的、结构性的、以及重复性的肢体活动来提高一个或多个身体部位的健康状况的体力活动；通过体育运动使身体强壮，培养勇敢、... 锻炼
当前为"使用自重锻炼腹直肌的动作?"这个问题收集了 1条优秀答案
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