跑步健康指南
仰卧起坐
2022-10-20 08:49
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1. 仰卧起坐
仰卧起坐，这个运动其实总体来说对于髂腰肌的刺激是最强的，而且这项运动在膝关节屈曲时，对于腹肌的刺激强烈。...">
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&nbsp;
1. 仰卧起坐
仰卧起坐，这个运动其实总体来说对于髂腰肌的刺激是最强的，而且这项运动在膝关节屈曲时，对于腹肌的刺激强烈。...">
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&nbsp;
1. 仰卧起坐
仰卧起坐，这个运动其实总体来说对于髂腰肌的刺激是最强的，而且这项运动在膝关节屈曲时，对于腹肌的刺激强烈。...","datePublished":"2022-10-08T21:52:07+08:00","dateModified":"2022-10-20T08:49:03+08:00","publisher":{"@type":"Organization","name":"活力界","logo":{"@type":"ImageObject","url":"https://www.huolijie.com/templates/huoli/static/images/logo.png"}}}
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<a href="/q/111.html">卷腹和仰卧起坐的区别？</a>
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<i class="huolijie i-time"></i>2022-10-20 08:49 </span>
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仰卧起坐(sit-up)，一种锻炼身体的方式。仰卧，两腿并拢，两手上举，利用腹肌收缩，两臂向前摆动，迅速成坐姿，上体继续前屈，两手触脚面，低头;然后还原成坐姿。如此连续进行。 </br>
<p>下面就是小编为大家精心整理的"卷腹和仰卧起坐的区别？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：</p>
<p><img src="/storage/w/2022/10/08/21/j2azsxfdnro.jpg" alt="卷腹和仰卧起坐的区别？"/></p>
<hr/>
<h2>卷腹和仰卧起坐的区别？</h2> <p><img loading="lazy" class="aligncenter size-full" src="/storage/w/2022/10/19/20/2ib51rfqn2i.jpg" alt="卷腹和仰卧起坐的区别？"/></p>卷腹运动和仰卧起坐都是能够将大家的腹部锻炼到的，所以在进行腹部锻炼的时候，很多人都会选择这两个运动。那么这两项运动的运动效果会有什么样的差别呢？大家在选择的时候应该如何筛选呢？那接下来我们就一起来了解一下卷腹运动和仰卧起坐有什么样的差别吧！
1. 仰卧起坐
仰卧起坐，这个运动其实总体来说对于髂腰肌的刺激是最强的，而且这项运动在膝关节屈曲时，对于腹肌的刺激强烈。如果是腿伸直的条件下进行运动的话，还是会对腰椎间的负荷比较大，动作要领也是非常简单的，首先，仰卧之后把两只手放在耳朵位置，然后用自己的足跟发力支撑起身体，腹部也要收紧一些。接下来就是要把躯干抬离地面，然后让自己的上半身贴近下半身的膝盖，动作要领，就是要尽量减少对腰部的压力，而且身体在向上的时候幅度也要控制一下，不要晃来晃去的。
2. 卷腹
卷腹这项运动其实动作跟仰卧起坐，还有一些相似，但是他的动作其实比仰卧起坐更简单一些，不过，这项运动的刺激力可是不比仰卧起坐小的。首先，仰卧之后，还是把两只手放在耳朵位置，或者是胸前都行，然后以胸骨下缘为中心，把自己身体卷曲起来，腹部是最重要的，头台离地面的时候，整个过程是要呼气的，并且要让自己的腰平贴在地板上。在运动的时候固定住小范围，然后让腹部收缩，避免自己的颈部用力。这样才不会借力，而且在运动过程中，腰部是绝对不可以离开地面的。
3. 卷腹和仰卧起坐区别
这两项运动实际上都是能够帮助大家锻炼腹部的，而且运动效果以及运动的动作都是非常相似的，但是这两个动作还是会有区别的。比如说仰卧起坐的运动幅度会比卷腹来的更小一些，但是从损伤几率来看，仰卧起坐对于身体的素质要求更高，也更容易受伤，所以卷腹会相对来说更安全一些，还有就是卷腹运动对腰部的刺激更大，可能效果也会更好一些。
从以上的分析中，我们可以看出，虽然说两种运动非常相似，但是还是会有很大的差别的，这些差别都是能够关乎到我们运动的效果以及身体的情况的。 <hr/>
<h2>卷腹和仰卧起坐的区别？</h2> <p><img loading="lazy" class="aligncenter size-full" src="https://www.cnfyg.com/storage/w/2022/10/17/18/dnhhs0necxt.jpg" alt="卷腹和仰卧起坐的区别？"/></p>卷腹与仰卧起坐的区别<p>卷腹和仰卧起坐的区别在于运动过程中，仰卧起坐的会将髋关节活动，而卷腹动作的髋关节是固定的。进行卷腹运动时，主要是依靠腹直肌发力，让身体抬离地面，而仰卧起坐发力的部位在髋腰肌，并且胸椎、腰椎、髋关节都参与了仰卧起坐动作。</p> <hr/>
<h2>卷腹和仰卧起坐的区别？</h2> 卷腹与仰卧起坐的区别
<p>
卷腹和仰卧起坐的区别在于运动过程中，仰卧起坐的会将髋关节活动，而卷腹动作的髋关节是固定的。进行卷腹运动时，主要是依靠腹直肌发力，让身体抬离地面，而仰卧起坐发力的部位在髋腰肌，并且胸椎、腰椎、髋关节都参与了仰卧起坐动作。</p> </div>
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下面就是小编为大家精心整理的"卷腹和仰卧起坐的区别？"相关知识以及问题智能甄选的最佳答案，希望能解决您所想知道的问题：
卷腹和仰卧起坐的区别在于运动过程中，仰卧起坐的会将髋关节活动，而卷腹动作的髋关节是固定的。进行卷腹运动时，主要是依靠腹直肌发力，让身体抬离地面，而仰卧起坐发力的部位在髋腰肌，并且胸椎、腰椎、髋关节都参与了仰卧起坐动作。
卷腹和仰卧起坐的区别在于运动过程中，仰卧起坐的会将髋关节活动，而卷腹动作的髋关节是固定的。进行卷腹运动时，主要是依靠腹直肌发力，让身体抬离地面，而仰卧起坐发力的部位在髋腰肌，并且胸椎、腰椎、髋关节都参与了仰卧起坐动作。
