拳击运动基础技巧有哪些？

拳击运动拳击技巧 2022-11-29 15:36 阅读( <!DOCTYPE html> <html lang="zh-CN"> <head> <meta http-equiv="content-type" content="text/html; charset=UTF-8"> <meta charset="UTF-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta http-equiv="Cache-Control" content="no-siteapp"> <meta http-equiv="Cache-Control" content="no-transform"> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, minimum-scale=1, user-scalable=no, viewport-fit=cover"> <meta name="applicable-device" content="pc,mobile"> <link rel="shortcut icon" href="https://huolijie.com/favicon.ico" type="image/x-icon"> <meta name="robots" content="max-snippet:-1, max-image-preview:large"> <link rel="stylesheet" id="style-css" href="https://huolijie.com/templates/huoli/static/css/style.min.css" type="text/css" media="all"> <link rel="canonical" href="https://huolijie.com/a/2692.html"> <title>拳击运动基础技巧有哪些？ - 活力界-让生活充满活力</title> <meta name="keywords" content="拳击,运动,基础,技巧,哪些"> <meta name="description" content="从拳击运动技术结构来看，拳法和步法是紧密结合的，而步法是拳法的基础，步法技术的正确与否，不仅影响着拳法完成的质量和变化能力，而且更直接影响着拳法与战术打法之间衔接的效果。后滑步是退步防守和退后还击的步法。由基本姿势开始，右脚先向后滑退一步，左脚随即跟进，两脚保持原来的基本姿势和距离。后滑时，右脚略提起，左脚用短促弹力向前蹬地。后滑步的步长与前滑步相同。后手直拳是拳击运动中采用的重拳之一。后手直拳适..."> <meta property="og:site_name" content="活力界"> <meta property="og:type" content="article"> <meta property="og:title" content="拳击运动基础技巧有哪些？ - 活力界-让生活充满活力"> <meta property="og:url" content="https://huolijie.com/a/2692.html"> <meta property="og:description" content="从拳击运动技术结构来看，拳法和步法是紧密结合的，而步法是拳法的基础，步法技术的正确与否，不仅影响着拳法完成的质量和变化能力，而且更直接影响着拳法与战术打法之间衔接的效果。后滑步是退步防守和退后还击的步法。由基本姿势开始，右脚先向后滑退一步，左脚随即跟进，两脚保持原来的基本姿势和距离。后滑时，右脚略提起，左脚用短促弹力向前蹬地。后滑步的步长与前滑步相同。后手直拳是拳击运动中采用的重拳之一。后手直拳适..."> <meta property="og:image" content="https://huolijie.com/storage/q/2022/11/23/21/z4ceai0chlx.jpg"> <meta property="og:release_date" content="2022-11-29T15:36:17+08:00"> <meta property="og:updated_time" content="2022-11-29T15:36:17+08:00"> <meta property="article:publisher" content="https://www.huolijie.com"> <meta property="article:published_time" content="2022-11-29T15:36:17+08:00"> <meta property="article:modified_time" content="2022-11-29T15:36:17+08:00"> <meta property="article:published_first" content="活力界,https://www.huolijie.com/a/2692.html"> <meta property="bytedance:published_time" content="2022-11-29T15:36:17+08:00"> <meta property="bytedance:lrDate_time" content="2022-11-29T15:36:17+08:00"> <meta property="bytedance:updated_time" content="2022-11-29T15:36:17+08:00"> <script type="application/ld+json"> {"@context":"https://schema.org","@type":"article","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.huolijie.com/a/2692.html"},"headline":"拳击运动基础技巧有哪些？ - 活力界-让生活充满活力","image":"https://huolijie.com/storage/q/2022/11/23/21/z4ceai0chlx.jpg","description":"从拳击运动技术结构来看，拳法和步法是紧密结合的，而步法是拳法的基础，步法技术的正确与否，不仅影响着拳法完成的质量和变化能力，而且更直接影响着拳法与战术打法之间衔接的效果。后滑步是退步防守和退后还击的步法。由基本姿势开始，右脚先向后滑退一步，左脚随即跟进，两脚保持原来的基本姿势和距离。后滑时，右脚略提起，左脚用短促弹力向前蹬地。后滑步的步长与前滑步相同。后手直拳是拳击运动中采用的重拳之一。后手直拳适...","datePublished":"2022-11-29T15:36:17+08:00","dateModified":"2022-11-29T15:36:17+08:00","publisher":{"@type":"Organization","name":"活力界","logo":{"@type":"ImageObject","url":"https://www.huolijie.com/templates/huoli/static/images/logo.png"}}} </script> </head> <body>  <div class="header"> <div class="navbar"> <div class="container"> <div class="logo"> <h1> <a href="https://huolijie.com"> <img src="https://huolijie.com/templates/huoli/static/images/logo.png" alt="活力界"> </a> </h1> </div> <div class="navbar-menu"> <ul class="nav"> <li > <a title="首页" href="/">首页</a> </li> <li > <a title="问答" href="/questions/">问答</a> </li> <li > <a title="图文" href="/articles/">图文</a> </li> <li > <a title="话题" href="/topics/">话题</a> </li> <li > <a title="项目" href="/xiangmu/">项目</a> </li> <li > <a title="器械" href="/qixie/">器械</a> </li> <li > <a title="动作" href="/dongzuo/">动作</a> </li> </ul> </div> <div class="navbar-other"> <div class="navbar-search"> <a href="javascript:;" class="search-show"> <i class="huolijie i-search"></i> </a> </div> </div> </div> </div> <div class="site-search"> <div class="container"> <form method="get" class="search-form" action="/search/index.html"> <input class="search-input" value="" name="q" type="text" placeholder="输入关键字搜索"> <button class="search-btn" type="submit">搜索</button> </form> </div> </div> </div>   <div class="main"> <div class="container">  <div class="content"> <div class="share"> <div class="sns"> <a class="weibo"> <i class="huolijie i-weibo"></i> </a> <a class="weixin"> <div id="qrcode" class="qrcode"></div> <i class="huolijie i-wechat"></i> </a> <a class="qzone"> <i class="huolijie i-qzone"></i> </a> <a class="qq"> <i class="huolijie i-qq"></i> </a> </div> </div>  <div class="wrap">  <div class="single f-box"> <div class="single-top"> <h1 class="title"> <a href="/a/2692.html">拳击运动基础技巧有哪些？</a> </h1> <div class="info"> <span class="author" title="作者"> </span> <span class="list" title="分类"> <i class="huolijie i-list"></i> <a href="/topic/quanji.html" rel="category tag">拳击</a> <a href="/topic/yundongquanjijiqiao.html" rel="category tag">运动拳击技巧</a> </span> <span class="time" title="更新时间"> <i class="huolijie i-time"></i>2022-11-29 15:36 </span> <span class="view fr" title="阅读量">阅读(<em>65</em>)</span> </div> </div> <div class="single-content"> 拳击（英文：Boxing，法文：Boxe）拳击不能简单理解为戴拳击手套进行的对抗运动项目。古典古希腊和罗马时代始于裸拳对抗发展为皮革带缠手加固，现代拳击始于法律禁止持剑决斗，仍然是... <a href="/topic/quanji-about.html" >拳击</a> </br> <p>下面一起跟小编来看看"拳击运动基础技巧有哪些？"的具体详细信息吧！</p> <p><img src="/storage/q/2022/11/23/21/z4ceai0chlx.jpg" alt="拳击运动基础技巧有哪些？"/></p> <p>从拳击运动技术结构来看，拳法和步法是紧密结合的，而步法是拳法的基础，步法技术的正确与否，不仅影响着拳法完成的质量和变化能力，而且更直接影响着拳法与战术打法之间衔接的效果。</p><p>后滑步是退步防守和退后还击的步法。由基本姿势开始，右脚先向后滑退一步，左脚随即跟进，两脚保持原来的基本姿势和距离。后滑时，右脚略提起，左脚用短促弹力向前蹬地。后滑步的步长与前滑步相同。</p><p>后手直拳是拳击运动中采用的重拳之一。后手直拳适合于远距离的攻击，发拳时身体变化幅度力量较大，所以后直拳较前直拳慢。</p><p>从基本姿势开始，右脚略微转动，蹬地发力，右拳向对手头部击打，拳心向下。出拳时，要伸直手臂，快速收回右手，恢复成基本姿势。</p> <p>好了，这次对于"拳击运动基础技巧有哪些？"这个主题就暂时分享到这里，希望看完这篇文章你能有所收获！</p> </div> <div class="single-tags"> <a href="/topic/quanji.html" rel="tag">拳击</a> <a href="/topic/yundongquanjijiqiao.html" rel="tag">运动拳击技巧</a> </div> <div class="single-collect"> <span> <span> 如果你有"<a href="/a/2692.html">拳击运动基础技巧有哪些？</a>"这个内容相关问题或者疑问可以留言，我们将不断努力完善信息。 </span> <span class="avatars"></span> </span> <span class="collects" data-action="collect" data-id="2692"> <i class="huolijie i-collect">收藏</i> </span> </div> </div> </div>  </div>  <div class="sidebar"> <div class="widget fanly_widget_posts"> <div class="widget_box"> <h3> <b>精彩推荐</b> </h3> <ul> <li> <a target="_blank" href="/a/5569.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/23/22/n0clfqfg1ef.jpg" alt="滑翔机运动有哪些起飞方法？" style="" width="110" height="73"> <h4>滑翔机运动有哪些起飞方法？</h4> <span>512 阅读</span> </a> </li> <li> <a target="_blank" href="/a/18907.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/08/19/vheboionkvv.jpg" alt="女生练仰卧起坐的五大技巧" style="" width="110" height="73"> <h4>女生练仰卧起坐的五大技巧</h4> <span>486 阅读</span> </a> </li> <li> <a target="_blank" href="/a/21250.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/08/20/42avlc2gv5w.jpg" alt="8种运动最受城市人青睐" style="" width="110" height="73"> <h4>8种运动最受城市人青睐</h4> <span>483 阅读</span> </a> </li> <li> <a target="_blank" href="/a/21251.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/08/20/oyaevfvj2if.jpg" alt="男人最适合这10大健康运动" style="" width="110" height="73"> <h4>男人最适合这10大健康运动</h4> <span>494 阅读</span> </a> </li> <li> <a target="_blank" href="/a/21450.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="扩胸运动有什么好处" style="" width="110" height="73"> <h4>扩胸运动有什么好处</h4> <span>466 阅读</span> </a> </li> <li> <a target="_blank" href="/a/22371.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/08/18/ru32nc5cwso.jpg" alt="减肥常用的运动方法有哪些" style="" width="110" height="73"> <h4>减肥常用的运动方法有哪些</h4> <span>527 阅读</span> </a> </li> <li> <a target="_blank" href="/a/22649.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/23/23/u3eh4atebst.jpg" alt="跑酷运动：三步爬高墙教学，简单学会！" style="" width="110" height="73"> <h4>跑酷运动：三步爬高墙教学，简单学会！</h4> <span>525 阅读</span> </a> </li> <li> <a target="_blank" href="/a/22774.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/23/23/ecuvni5zq2u.jpg" alt="自行车：速降，是什么？一种刺激、危险的终极运动" style="" width="110" height="73"> <h4>自行车：速降，是什么？一种刺激、危险的终极运动</h4> <span>498 阅读</span> </a> </li> <li> <a target="_blank" href="/a/24634.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2023/02/21/22/0qeira1puww.jpg" alt="经验谈丨自行车蝴蝶把的N种使用技巧" style="" width="110" height="73"> <h4>经验谈丨自行车蝴蝶把的N种使用技巧</h4> <span>505 阅读</span> </a> </li> </ul> </div> </div> <div class="widget fanly_widget_posts"> <div class="widget_box"> <h3> <b>猜你喜欢的话题</b> </h3> <ul> <li> <a target="_blank" href="/topic/jiqiu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="击球 Smart lock" width="110" height="73"> <h4>为您推荐击球相关的内容</h4> <span>336条击球知识</span> </a> </li> <li> <a target="_blank" href="/topic/fangfa.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="方法 Smart lock" width="110" height="73"> <h4>为您推荐方法相关的内容</h4> <span>191条方法知识</span> </a> </li> <li> <a target="_blank" href="/topic/haochu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="好处 Smart lock" width="110" height="73"> <h4>为您推荐好处相关的内容</h4> <span>149条好处知识</span> </a> </li> <li> <a target="_blank" href="/topic/jianshenyinshi.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健身饮食 Smart lock" width="110" height="73"> <h4>为您推荐健身饮食相关的内容</h4> <span>145条健身饮食知识</span> </a> </li> <li> <a target="_blank" href="/topic/yundongjianshen.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="运动健身 Smart lock" width="110" height="73"> <h4>为您推荐运动健身相关的内容</h4> <span>94条运动健身知识</span> </a> </li> <li> <a target="_blank" href="/topic/zhongxin.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="重心 Smart lock" width="110" height="73"> <h4>为您推荐重心相关的内容</h4> <span>91条重心知识</span> </a> </li> <li> <a target="_blank" href="/topic/jiankang.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健康 Smart lock" width="110" height="73"> <h4>为您推荐健康相关的内容</h4> <span>85条健康知识</span> </a> </li> <li> <a target="_blank" href="/topic/nyuxing.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="女性 Smart lock" width="110" height="73"> <h4>为您推荐女性相关的内容</h4> <span>88条女性知识</span> </a> </li> <li> <a target="_blank" href="/topic/jianshencao.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健身操 Smart lock" width="110" height="73"> <h4>为您推荐健身操相关的内容</h4> <span>192条健身操知识</span> </a> </li> <li> <a target="_blank" href="/topic/zuoyong.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="作用 Smart lock" width="110" height="73"> <h4>为您推荐作用相关的内容</h4> <span>83条作用知识</span> </a> </li> <li> <a target="_blank" href="/topic/wangqian.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="网前 Smart lock" width="110" height="73"> <h4>为您推荐网前相关的内容</h4> <span>67条网前知识</span> </a> </li> <li> <a target="_blank" href="/topic/xiaji.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="夏季 Smart lock" width="110" height="73"> <h4>为您推荐夏季相关的内容</h4> <span>76条夏季知识</span> </a> </li> <li> <a target="_blank" href="/topic/qixing.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="骑行 Smart lock" width="110" height="73"> <h4>为您推荐骑行相关的内容</h4> <span>792条骑行知识</span> </a> </li> <li> <a target="_blank" href="/topic/nanren.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="男人 Smart lock" width="110" height="73"> <h4>为您推荐男人相关的内容</h4> <span>66条男人知识</span> </a> </li> <li> <a target="_blank" href="/topic/huiqiu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="回球 Smart lock" width="110" height="73"> <h4>为您推荐回球相关的内容</h4> <span>57条回球知识</span> </a> </li> <li> <a target="_blank" href="/topic/zijide.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="自己的 Smart lock" width="110" height="73"> <h4>为您推荐自己的相关的内容</h4> <span>65条自己的知识</span> </a> </li> <li> <a target="_blank" href="/topic/wenzhou.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="温州 Smart lock" width="110" height="73"> <h4>为您推荐温州相关的内容</h4> <span>65条温州知识</span> </a> </li> <li> <a target="_blank" href="/topic/yundongfangfa.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="运动方法 Smart lock" width="110" height="73"> <h4>为您推荐运动方法相关的内容</h4> <span>60条运动方法知识</span> </a> </li> <li> <a target="_blank" href="/topic/jianshenjihua.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="健身计划 Smart lock" width="110" height="73"> <h4>为您推荐健身计划相关的内容</h4> <span>52条健身计划知识</span> </a> </li> <li> <a target="_blank" href="/topic/shoushenyinshi.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="瘦身饮食 Smart lock" width="110" height="73"> <h4>为您推荐瘦身饮食相关的内容</h4> <span>45条瘦身饮食知识</span> </a> </li> <li> <a target="_blank" href="/topic/jiewu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="街舞 Smart lock" width="110" height="73"> <h4>为您推荐街舞相关的内容</h4> <span>68条街舞知识</span> </a> </li> <li> <a target="_blank" href="/topic/jiefaqiu.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="接发球 Smart lock" width="110" height="73"> <h4>为您推荐接发球相关的内容</h4> <span>49条接发球知识</span> </a> </li> <li> <a target="_blank" href="/topic/paobujianshen.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="跑步健身 Smart lock" width="110" height="73"> <h4>为您推荐跑步健身相关的内容</h4> <span>59条跑步健身知识</span> </a> </li> <li> <a target="_blank" href="/topic/nanxing.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/templates/huoli/static/images/thumb.png" alt="男性 Smart lock" width="110" height="73"> <h4>为您推荐男性相关的内容</h4> <span>53条男性知识</span> </a> </li> </ul> </div> </div> </div> </div> </div>   <div class="clear"></div> <div class="footer"> <div class="container footer_main"> <div class="footer_links"> <a target="_blank" rel="noopener" href="/page/index.html?url_name=about">关于我们</a> <a target="_blank" rel="noopener" href="/page/index.html?url_name=rule">社区规范</a> </div> <div class="footer_socials"> <a rel="nofollow" title="活力界微博" href="#" target="_blank" class="sina"> <i class="huolijie i-weibo"></i> </a> <a rel="nofollow" href="javascript:;" class="weixin"> <div class="qrcode"> <img alt="Wechat QR" data-src="#"> </div> <i class="huolijie i-wechat"></i> </a> </div> </div> <div class="footer_copyright"> <div class="container"> <span> Copyright © <a href="https://huolijie.com">活力界</a> <a target="_blank" rel="nofollow" href="https://beian.miit.gov.cn/">冀ICP备09002609号-5</a> </span> <a class="fr" href="https://www.huolijie.com/">活力界 · 充满活力的世界！</a> </div> </div> </div>  <a class="gotop" style="cursor: pointer; position: fixed; right: 38px; bottom: 38px; display: none;"> <i class="huolijie i-top"></i> </a> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/jquery.min.js" id="jq-js"></script> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/huolijie.min.js?v=0.1" id="huolijie-js"></script> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/jquery.qrcode.min.js" id="qrcode-js"></script> <script type="text/javascript" src="https://huolijie.com/templates/huoli/static/js/single.min.js" id="single-js"></script> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://hm.baidu.com/hm.js?baac948194b12eb4ff32f06d195dadb6"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body> </html>)

拳击（英文：Boxing，法文：Boxe）拳击不能简单理解为戴拳击手套进行的对抗运动项目。古典古希腊和罗马时代始于裸拳对抗发展为皮革带缠手加固，现代拳击始于法律禁止持剑决斗，仍然是... 拳击

下面一起跟小编来看看"拳击运动基础技巧有哪些？"的具体详细信息吧！

拳击运动基础技巧有哪些？