单板滑雪必备的基础平地动作

单板滑雪单板滑雪技巧 2022-12-19 22:30 阅读( <!DOCTYPE html> <html lang="zh-CN"> <head> <meta http-equiv="content-type" content="text/html; charset=UTF-8"> <meta charset="UTF-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta http-equiv="Cache-Control" content="no-siteapp"> <meta http-equiv="Cache-Control" content="no-transform"> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, minimum-scale=1, user-scalable=no, viewport-fit=cover"> <meta name="applicable-device" content="pc,mobile"> <link rel="shortcut icon" href="https://huolijie.com/favicon.ico" type="image/x-icon"> <meta name="robots" content="max-snippet:-1, max-image-preview:large"> <link rel="stylesheet" id="style-css" href="https://huolijie.com/templates/huoli/static/css/style.min.css" type="text/css" media="all"> <link rel="canonical" href="https://huolijie.com/a/6030.html"> <title>单板滑雪必备的基础平地动作 - 活力界-让生活充满活力</title> <meta name="keywords" content="单板,滑雪,必备,基础,平地"> <meta name="description" 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class="huolijie i-list"></i> <a href="/topic/danbanhuaxue.html" rel="category tag">单板滑雪</a> <a href="/topic/danbanhuaxuejiqiao.html" rel="category tag">单板滑雪技巧</a> </span> <span class="time" title="更新时间"> <i class="huolijie i-time"></i>2022-12-19 22:30 </span> <span class="view fr" title="阅读量">阅读(<em>122</em>)</span> </div> </div> <div class="single-content"> 单板滑雪是一项以一块滑雪板为工具，在规定的山坡线路上快速回转滑降，或在特设的“U”形场地内凭借滑坡起跳，在空中完成各种高难度动作的雪上竞技项目。单板滑雪起源于20世纪60年代的美国... <a href="/topic/danbanhuaxue-about.html" >单板滑雪</a> </br> <p>下面一起跟小编来看看"单板滑雪必备的基础平地动作"的具体详细信息吧！</p> <p><img src="/storage/q/2022/11/23/22/30xwvq2t1tu.jpg" alt="单板滑雪必备的基础平地动作"/></p> <p>Tail Press：板尾平衡。将身体重心压在板尾，板头持续抬起的动作。板尾平衡可以帮助大家习惯使用板尾的弹性。是学习板尾粘跳和Ollie的基础。</p><p>Nose Press：板头平衡。将身体重心压在板头，板尾持续抬起的动作。板头平衡可以帮助大家习惯使用板头的弹性，并练习身体重心的转移，是学习板头粘跳和Nollie的基础。</p><p>Penguin Walk：企鹅步。将身体重心在板头板尾相互切换，向前跳跃行进的动作。企鹅步主要用来帮助大家在不脱鞋的情况下在平地行进。</p><p>Ollie：利用板尾的弹力，收腿向上跃起的动作。后续动作：Ollie 180，Ollie 360。Ollie是单板自由式的核心基础，熟练掌握ollie才能让你在公园里游刃有余。</p><p> </p><p>Nollie：利用板头的弹力，收腿向上跃起的动作。后续动作：Nollie 180，Nollie 360。Nollie虽然在跳台和道具上用到的不多，但却在很多平花动作中被大量使用。</p> <p>好了，这次对于"单板滑雪必备的基础平地动作"这个主题就暂时分享到这里，希望看完这篇文章你能有所收获！</p> </div> <div class="single-tags"> <a href="/topic/danbanhuaxue.html" rel="tag">单板滑雪</a> <a href="/topic/danbanhuaxuejiqiao.html" rel="tag">单板滑雪技巧</a> </div> <div class="single-collect"> <span> <span> 如果你有"<a href="/a/6030.html">单板滑雪必备的基础平地动作</a>"这个内容相关问题或者疑问可以留言，我们将不断努力完善信息。 </span> <span class="avatars"></span> </span> <span class="collects" data-action="collect" data-id="6030"> <i class="huolijie i-collect">收藏</i> </span> </div> </div> </div>  </div>  <div class="sidebar"> <div class="widget fanly_widget_posts"> <div class="widget_box"> <h3> <b>精彩推荐</b> </h3> <ul> <li> <a target="_blank" href="/a/4561.html"> <img class="lazyload" src="https://huolijie.com/templates/huoli/static/images/normal.png" data-src="/storage/q/2022/11/23/22/itmpe4bnrhr.jpg" alt="怎样选择合适的滑雪双板？" style="" 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单板滑雪是一项以一块滑雪板为工具，在规定的山坡线路上快速回转滑降，或在特设的“U”形场地内凭借滑坡起跳，在空中完成各种高难度动作的雪上竞技项目。单板滑雪起源于20世纪60年代的美国... 单板滑雪

下面一起跟小编来看看"单板滑雪必备的基础平地动作"的具体详细信息吧！

单板滑雪必备的基础平地动作